The eye is a very essential and delicate part of the body, Therefore a healthy diet should be encouraged to prevent any kind of eye defect.

Foremag will be looking at a few of such foods that will help improve your eye sight and prevent any type of eye defect.

  • Omega 3  Fatty Acids.

Fish is a very rich source of Omega 3 fatty acid and this helps the eye sight.

Oily fish are fish that have oil in their gut and body tissue, so eating this kind of fish offers higher levels of omega-3-rich fish oil. The fish that contains the most beneficial levels of omega-3s include: Mackerel, sardines, tuna, salmon, trout and others.

  • Citrus fruits

Citrus fruits are very rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended  by the administration of aging (AOA) to fight age-related eye damage in the human body.

Citrus fruits rich in Vitamin C includes: oranges, lemon, grapefruit and others.

  • Eggs

Eggs are great source of lutein and zeaxanthin. Regular egg consumption increases both serum and macular levels of lutein and zeaxanthin which can help reduce the risk of age-related sight loss.

Eggs are also good sources of vitamins C and E, and zinc.

  • Carrots

Carrots are rich in beta-carotene, a carotenoid pigment which is an essential precursor for vitamin A. Deficiencies in vitamin A are the leading causes of blindness in the developing world. Lack of vitamin A can also lead to: Cataracts, Macular degeneration, Xerophthalmia (a disease which is characterized by dry eyes, swollen eyelids and corneal ulcers).

Vitamin A, plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.

  • Water

Hydration is very important for the eyes. Without adequate moisture, your eyes become dry and uncomfortable. Understanding how hydration problems occur can help you prevent dry eye, one of the most common types of eye problems.

Water is essential to life as it is also vital to the eyes.

Apart from the top 5 foods mentioned, there are still others that would help improve your eye sight and prevent your eyes from any form of eye defects.