Amala, a traditional Nigerian meal made from yam peel paste, offers several benefits. It is a rich source of fiber, aiding in weight loss and benefiting diabetic patients. Amala also contains essential nutrients like calcium, potassium, iron, and manganese for bone health.

Its micronutrients, such as vitamin C and copper, support immune function and red blood cell production. Additionally, Amala helps manage blood sugar levels and improves digestive health through its resistant starch content and promotion of good gut bacteria.